Body Scorecard

Along with improving mental health is the need to improve physical health too. This can be very difficult for anyone, especially those suffering from depression. I have decided to use the Eat, Drink, and Weigh Less Body Score Quiz (body scorecard) to monitor my progress. My goal is to improve my habits for long-term health benefits. Each week (Monday) I will calculate my score and post it on this blog. My current goal is to obtain and maintain a score of at least 20 for four consecutive weeks.

High Score – 16 (February 19, 2007)
Low Score – 9 (January 22, 2007)